The Top 3 Office Wellness Quick Wins You Can Get Started With Today

By November 1, 2015 February 17th, 2016 8 Comments

The Top 3 Office Wellness Quick Wins You Can Get Started With Today

Click the play button to check out my simple tips to make your office a healthier environment:



Once you’ve finished watching the video, leave a comment below and let us know which wellness quick win you’re going to implement in your office.

Here’s to your wellness program thriving!


  • Cathryn says:

    Snack station I would look to start implementing within my company. The exercising before the meetings is another excellent idea that I would also suggest to my management

  • Debby says:

    I plan to implement the challenge to see if I can get more of our staff motivated and involved.

  • Dr. K says:

    Inspiring video. We’ve already begun challenges and walking sessions. However, exercising before a meeting is a good idea! Thank you.

  • Jennifer Sproat says:

    We just did a Get Moving/Get Healthy Challenge to incorporate movement into daily routines.

  • Deanie says:

    We are working diligently on getting more people involved in our Health and Wellness Programs. We have been brainstorming and came up with similar ideas!
    We plan to implement challenges and provide healthier snack options. Walking meetings sounds great! Thanks for your ideas!

  • Nicole says:

    We currently have a 25 Squat a day challenge going and will soon be starting off all meetings with a nice stretch/exercise thanks to your video!

  • Teresa says:

    We recently did a 10k steps a day challenge for our employees. I really love the idea of exercising or even stretching before a meeting:)

  • Taaka Janepher says:

    Great, I would like to try the exercise one at the beginning of our Monday morning meetings . We already have the meeting while standing, but simple psychical exercises would be excellent and a challenge. will look out for some in the list provided. do you have demonstration videos

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