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🧘‍♀️ From Stress to Bliss: 23 Self-Care Books That Every Woman Needs to Read in 2024

By October 25, 2023 April 12th, 2024

With everything going on, nourishing your mental health with self care books for women remains vital.

Self-care books for women serve as guides to revitalizing your life and making happiness a reality when times are challenging.

By shining a light on inner strength, instilling personal growth lessons, propelling empathy, offering solace, and breathing enthusiasm into your days, these books provide wisdom to find your path to happiness and good health and wellness.

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So invest in yourself by picking up one of these 23 self-care books for women, written by brilliant authors, to enrich your life beyond its current state. Treat yourself to self-care reading that nourishes your mind and spirit every day! ✨

23 Self-Care Books for Women

 

Self-Care books for women

We have selected a variety of self-care books for women that provide guidance and wisdom from amazing stories detailing feats of accomplishment, giving you insights into the powerful benefits and ways of self-care.

Pro-Tip from The Assist: Practice mindful breathing techniques to reduce stress and anxiety. Take a few moments each day to focus on your breath, inhaling deeply through your nose, exhaling through your mouth, and being present in the moment.

  1. "You Are a Badass" by Jen Sincero

    Ditch all those self-doubts and embrace your inner greatness by reading Jen Sincero's fun and enlightening self-improvement guide, "You Are a Badass." This powerhouse of a book will not just inspire you, it'll reshape how you view the world and your place in it.

    ❤️ Why we love this self-care book for women: Sincero speaks in a fun yet straightforward style that takes us through an honest and hilarious story full of life lessons revealing self-love. This book is not just a motivational guide, it's one of the best books that gives life-changing wisdom. 

    Key Takeaways:

    • Unapologetic unconditional love.
    • Shape your own destiny.
    • There is an inner badass in you.

    🚩 You might not like this book if: You are put off by reading a book with a brash tone and use of profanity.


    Buy Now
  2. "The Gifts of Imperfection: A Journey to Authentic Self" by Brene Brown

    "Gifts of Imperfection" by renowned researcher, Brene Brown, takes you on a journey of self-acceptance. This deeply insightful guide challenges you to let go of societal expectations and honor yourself, in what is one of the years’ best self-help books for authentic living.

    ❤️ Why we love this self-care book for women: The adventure this book takes us on is already exciting, yet it shines with lessons that reaffirm the benefits of imperfections and the power of individuality.

    Key Takeaways:

    • Embrace a messy and imperfect life.
    • Connecting with others with compassionate communication.
    • Authentically live each day with a whole-hearted approach.

    🚩 You might not like this book if: The introspective nature of the book may feel too overwhelming or intense for some readers.


    Buy Now
  3. "Wild: From Lost to Found on the Pacific Crest Trail" by Cheryl Strayed

    Gear up for a mighty adventure story about human resilience. Bestselling author, Cheryl Strayed, gives us “Wild," a fierce memoir of loss and pain, arising from a tumultuous hike across the Pacific Crest Trail in the Sierra Nevada range. Strayed's narrative presents a harrowing yet uplifting account of how she reclaimed herself amidst the harsh wild.

    ❤️ Why we love this self-care book for women: As the author claws her way through an eleven-hundred-mile walk, we realize this is not just another wilderness adventure, but rather one that delivers a punch of raw honesty, self-discovery, and emotional healing.

    Key Takeaways:

    • A firsthand look at the therapeutic power of nature.
    • A story of resilience amid life's toughest blows.
    • A journey that reveals an extraordinary self-discovery.

    🚩 You might not like this book if: The detailed account of the author's solo hike may not resonate with readers looking for more traditional self-care advice.


    Buy Now
  4. "Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert

    Like a rabbit being pulled out from a magician’s top hat, often great ideas arise from a mysterious place, making us wonder where they actually originate. Elizabeth Gilbert explores their location in “Big Magic.” This enchanting read thrills us by delving into the amazing and powerful journey of creativity’s origins and its manifestations. This priceless map is for anyone itching to live a bigger, sparkly, and more creative life.

    ❤️ Why we love this self-care book for women: From the stories that reveal wise and insightful aspects of the creative process, you'll turn on your imagination and tune into your own creative desires.

    Key Takeaways:

    • There is magic in unfettered creativity. 
    • Fear is more boring than creativity.
    • Be relentless in pursuit of your creativity.

    🚩 You might not like this book if: The emphasis on pursuing creative passions may not appeal to those seeking more general guidance on self-care strategies.


    Buy Now
  5. "Untamed" by Glennon Doyle

    "Untamed" is liberating like a conversation with your best friend who pushes you because she cares, so she questions you on societal norms, womanhood, and the concept of self. Glennon Doyle creates a special sense of intimacy that will have you laughing, crying, and sometimes both at the same time. 

    ❤️ Why we love this self-care book for women: We jumped into the deep end of self-discovery by springboarding off the self-help guide "Untamed,” which discusses societal expectations. As we go deeper, we become aware of the challenging notion of self-discovery. 

    Key Takeaways:

    • Societal expectations can create challenges. 
    • There is power in truthful living.
    • Transformative change in the face of society.

    🚩 You might not like this book if: The raw, confessional tone and intimate personal details shared may seem overexposed or inappropriate to some readers.t


    Buy Now
  6. "The Life-Changing Magic of Tidying Up" by Marie Kondo

    Revitalize and revolutionize your living space with Marie Kondo's "The Life-Changing Magic of Tidying Up." This serviceable organizational method is not just about taking care of your belongings; it’s about decluttering your past and unclouding your future. So put your room in order and have a clear focus on everyday life.

    ❤️ Why we love this self-care book for women: Kondo outlines how to organize everything in the KonMari method, from socks to souvenirs, so you are bound to unleash life-changing shockwaves to your career and personal life.

    Key Takeaways:

    • Determine the value of each item.
    • Visualization to make a better living space.
    • Learn how to maintain a tidy place without much maintenance. 

    🚩 You might not like this book if: The specific organizational and decluttering advice may feel rigid or irrelevant for those not looking to dramatically overhaul their living spaces.


    Buy Now
  7. "Year of Yes” by Shonda Rhimes

    In "Year of Yes," celebrated TV producer Shonda Rhimes retells a transformative journey that compelled her to step out of her comfort zone and break the barriers caused by fear and self-doubt. It is a poignant, hilarious, and intimate success story about the year in Rhimes’ life she lived by saying “yes” to every invitation and opportunity that scared her. Was her story the basis for Jim Carry’s blockbuster “Yes Man,” we can never know. Her amazing story unearthed a vibrant new version of herself along the way.

    ❤️ Why we love this self-care book for women: Written with undeniable wit and humor, the deeply relatable experiences of Shonda Rhimes make for a fun and inspiring read about the transformative power of a single positive word.

    Key Takeaways:

    • Learn how “Yes” can be a rejuvenating power.
    • The importance of self-love and acceptance.
    • Learn how change and personal productivity can occur.

    🚩 You might not like this book if: The focus on the author overcoming insecurities by saying "yes" more may not resonate with readers who prefer more introspective personal growth narratives.


    Buy Now
  8. "Get Your Sh*t Together" by Sarah Knight

    Sometimes life feels as messy as well, ahem, doesn't it? Well, here comes Sarah Knight, holding nothing back with her no-nonsense, laugh-out-loud hilarious advice in “Get Your Sh*t Together.” It is the ultimate self-help book gifted with a straightforward, profanity-peppered tone, revolving around sorting out your life. If your life is falling to pieces, take a page from this book and enjoy a series of relatable anecdotes, useful advice, and dollops of Knight’s personal experiences.

    ❤️ Why we love this self-care book for women: A supremely entertaining way to reign in your chaos.

    Key Takeaways:

    • Quit procrastinating.
    • The connection between goal setting and staying focused.
    • Understand your “why” and become a leader who overcomes obstacles.

    🚩 You might not like this book if: The irreverent tone and blunt, profanity-laced advice could be off-putting for some readers looking for a more gentle approach to self-help.


    Buy Now
  9. "Self-Love Workbook for Black Women" by Rachel Johnson

    Cozy up in your favorite reading nook and see what Rachel Johnson’s workbook is all about. Inside are practices specifically designed for black women, promoting self-love, personal development, professional development, and self-awareness, by a licensed social worker and marriage and family therapist.

    ❤️ Why we love this self-care book for women: This standout self-love workbook for women addresses the unique challenges faced by black women. Each exercise promotes self-reflection that encourages stronger self-love and boosts self-confidence.

    Key Takeaways:

    🚩 You might not resonate with this book if: The specific focus on the experiences of Black women may not resonate as strongly with readers of other backgrounds seeking more general self-care advice.


    Buy Now
  10. "How to Stop Worrying and Start Living" by Dale Carnegie

    Worrying can feel like an invasive weed growing out of control, as lauded self-help author Dale Carnegie knows all too well. He puts down the anti-pesticides in his much-lauded book, "How to Stop Worrying and Start Living." This classic digs deep into the roots of worry, fear, and anxiety. Through Dale's plethora of meaningful anecdotes and practical advice, you'll develop valuable skills to conquer worry and transform your whole outlook on life. 

    ❤️ Why we love this self-care book for women: It is amazing how relevant Dale Carnegie's wisdom remains today as when it was first published, as the tools to combat anxiety don’t rely on modern technology (they didn’t exist in 1936!)

    Key Takeaways:

    • Break the worry cycle.
    • Cultivate a positive mindset. 
    • Improve decision-making skills. 

    🚩 You might not like this book if: The practical tips for overcoming anxiety may seem outdated or simplistic for modern readers seeking more nuanced mental health advice.


    Buy Now
  11. "Be Kind to Yourself: Workbook" by Megan Logan

    Megan Logan is your personal compassion coach in the "Be Kind to Yourself: Workbook,” teaching you self-care strategies that are pushing forth with enthusiasm. This workbook uses a light-hearted, easy-to-understand style for its exercises.

    ❤️ Why we love this self-care book for women: The exercises are powerful, yet straightforward, and they trigger self-love, growth, and mental resilience. It's like having a friend who wants nothing but the best for you!

    Key Takeaways:

    • How to create a self-care routine.
    • Techniques for managing stress and anxiety.
    • Cultivate radical self-love.

    🚩 You might not like this book if: The interactive workbook format requires more active effort than simply reading, which may not appeal to those looking for a lighter self-care read.


    Buy Now
  12. "The Power of Now" by Eckhart Tolle

    Neither the past nor the future are as powerful as the present, yet why do we often linger and dwell in those weaker places? Well, Eckhart Tolle's wonderfully insightful bestseller "The Power of Now" investigates time and invites us all to live in the present moment. This philosophical and spiritual guide is a force on the cogs of a clock, gently nudging the hours and minutes in a way that lets life be unrushed and appreciated.

    ❤️ Why we love this self-care book for women: This fast-paced self-help mantra is a delightful dance with mindfulness and consciousness! It exudes peacefulness and embraces living in the present moment. 

    Key Takeaways:

    • Your own life is fullest in the present moment.  
    • Identify pain points.  
    • Achieve peacefulness and fulfillment.

    🚩 You might not like this book if: The philosophical approach to attaining inner peace may seem too abstract or esoteric for readers seeking more practical self-care advice.


    Buy Now
  13. "Say Yes" by Lisa Borden

    Imagine waking up and deciding to say 'yes' to absolutely everything! That's precisely the fun and exciting journey Lisa Borden takes you on in her inspirational book, "Say Yes.” The author encourages her readers to step out of their comfort zone by saying 'yes' to opportunities that life throws at them, regardless of how daunting they may seem at first.

    ❤️ Why we love this self-care book for women: The bravery it took to say yes in some situations is an inspiration for all seekers of personal growth. 

    Key Takeaways:

    • The power of saying 'Yes'
    • There are fears to overcome on the path of personal growth.
    • Negative energy can be transformed into positive energy.

    🚩 You might not like this book if: The focus on pushing beyond your comfort zone may seem daunting or risky for those looking for more gentle and introverted self-care ideas.


    Buy Now
  14. "Eat Pray Love" by Elizabeth Gilbert

    Embark on a gripping, globe-spanning adventure with Elizabeth Gilbert’s "Eat Pray Love." A memoir of epic proportions, it grapples with the primal experiences of eating, praying, and loving, and serves a fascinating perspective on life. Hailed as a touchingly honest and beautifully written tale, it has the power to inspire, entertain, and transform your perception of success, bliss, and self-discovery.

    ❤️ Why we love this self-care book for women: We experience the joy of going on an emotionally liberating journey, around the world, that embraces self-love, happiness, and spiritual enlightenment.

    Key Takeaways: 

    • The journey of self-discovery.
    • The high value of spiritual growth.
    • How to find joy in simple pleasures.

    🚩 You might not like this book if: The memoir-style account of the author's globe-trotting journey of self-discovery may seem unrealistic or unrelatable for some seeking practical self-care advice.


    Buy Now
  15. "Tiny Beautiful Things" by Cheryl Strayed

    In the realm of life's greatest questions, "Tiny Beautiful Things" adds up everything from the heart-tugging moments to the awe-inspiring ones. Written with wit, wisdom, and raw honesty, this compilation strides forward and displays a focused image of the human condition. If you're after a soul-stirring read, buckle up for Cheryl Strayed's emotional roller-coaster. She'll make you see the world, and yourself, a tiny bit differently with each shared story — forever measuring life in “tiny beautiful things.”

    ❤️ Why we love this self-care book for women: "Tiny Beautiful Things" balances compassion and tough love, offering solace to individuals grappling with life's complexities. Strayed's insights into the extraordinary facets of the human experience will prompt laughter, tears, and profound introspection.

    Key Takeaways:

    • Take comfort in shared struggles.
    • Compassionate wisdom is powerful.
    • Offers perspectives about personal transformation.

    🚩 You might not like this book if: The deeply personal nature of the advice columns may feel too raw or intimate for readers not seeking such vulnerably open counsel.


    Buy Now
  16. "Daring Greatly" by Brene Brown

    The truth is that sometimes we want to live daringly. This delightful read delves into the research of Brene Brown’s favorite topic, vulnerability and courage. By understanding the conclusions that emphasize the power of human connection, readers are encouraged to be daring once more.

    ❤️ Why we love this self-care book for women: “Daring Greatly” delivers an empowering message in a relatable manner. It enhances emotional awareness, encourages acceptance, and facilitates positive self-transformation — a perfect recipe for personal growth and improved relationships.

    Key Takeaways:

    • See how vulnerability is a strength, not a weakness.
    • Wonderful lives are full of imperfections.
    • Openness is a key to deep human connection.

    🚩 You might not like this book if: You prefer a more concise self-help style, as it delves deeply into vulnerability and shame, which might feel overly detailed for some readers.


    Buy Now
  17. "The Self-Care Prescription" by Robyn Gobin

    Change your life with “The Self Care Prescription," which acts as your personal guide to living your best life. Penned creatively by clinical psychologist, Robyn L. Gobin, it's packed with a whole suite of solutions-based self-care strategies designed to improve every aspect of your everyday. Whether it’s your work, relationships, or personal interests, get ready to redefine and empower your life.

    ❤️ Why we love this self-care book for women: Its practical tools combat stress, anxiety, and the blues that life throws at us. It enables us readers to create a customized self-care plan to chase our goals, manage daily hassles, and elevate our well-being.

    Key Takeaways:

    • Personalized self-care planning.
    • Techniques to counteract anxiety.
    • Strategies for goal attainment.

    🚩 You might not like this book if: You're seeking unconventional self-care methods, as it primarily focuses on well-established, evidence-based practices.


    Buy Now
  18. "Self-Care Habits for Busy Women" by Tula Rhodes

    You’ve got responsibilities at work, home, and a personal life. If you can juggle just one more thing, take up reading "Self-Care Habits for Busy Women." This book is what every struggling multi-tasker should get their hands on. It's an enlightening guide loaded with simple yet effective self-care strategies to cut down your stress while keeping up with an overwhelming lifestyle.

    ❤️ Why we love this self-care book for women: It teaches us to make a new habit of setting boundaries, tackling overthinking, and most importantly, prioritizing self-care in our jam-packed days.

    Key Takeaways:

    • How to set and maintain healthy boundaries.
    • Tactics to reduce overthinking and anxiety.
    • Make self-care a habit.

    🚩 You might not like this book if: You're seeking unconventional self-care strategies, as it primarily focuses on practical, time-efficient habits that may not offer a groundbreaking approach.


    Buy Now
  19. "Good Vibes, Good Life" by Vex King

    Vex King delivers a self-care book, “Good Vibes, Good Life,” that is a game changer. Drawn from his own experiences, Vex takes you on a transformative journey where self-love, mindfulness, and a positivity-charged lifestyle become your toolkit to unlocking greatness. Buckle up, and enjoy the ride, you are in for a must-read full of good vibes!

    ❤️ Why we love this self-care book for women: This treasure chest of self-care principles and positive lifestyle habits has been transformative to taking action that turns negative routines around, into lasting positive changes. 

    Key Takeaways:

    • Embrace your self-love journey.
    • Find the flow state.
    • Effectively manifest your goals.

    🚩 You might not like this book if: You prefer a more critical and analytical approach to personal development, as it leans heavily into positive affirmations and self-belief without extensive scientific backing.


    Buy Now
  20. "Stop Overthinking" by Nick Trenton

    Overthinking can be a sponge that soaks up your happiness and leaves you frazzled. No more, because that's where "Stop Overthinking" by Nick Trenton steps in. Trenton plugs up the holes where overthinking happens in your contemplative and thoughtful, yet overactive, mind. Reading this book will help you shake off stress, bop away negative spirals, and make peace with the present moment. Go from overthinker to overcomer.

    ❤️ Why we love this self-care book for women: Trenton’s style makes us feel like we are having a conversation with him rather than being lectured. Topics of everyday habits are investigated psychologically and scientifically. 

    Key Takeaways:

    • Techniques to manage negative thought spirals.
    • Methods to declutter your mind.
    • Ways to live in the present moment.

    🚩 You might not like this book if: You're looking for in-depth psychological analysis, as it offers practical advice but doesn't delve deeply into the underlying causes of overthinking.


    Buy Now
  21. "A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself" by Zoe Shaw

    Are you ready to turn this year into your most rewarding ever, all powered by the magical notion of self-care? "A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself" places you in the driver's seat of your own emotional and psychological vehicle. It's your 365-day guide to a more fulfilling, happier, and healthier living, anchored by self-appointed tender loving care.

    ❤️ Why we love this self-care book for women: The affirmation of self-care as a daily commitment rather than a one-time gig, is truly motivational. Its bite-sized exercises can be practiced in your day-to-day life for an effortless approach to improvement.

    Key Takeaways:

    • Easy 15-minute exercises.
    • Learn how to practice gratitude.
    • Gain tools for self-care.

    🚩 You might not like this book if: You prefer a more spontaneous approach to self-care, as it provides structured daily practices, which could feel restrictive to some readers.


    Buy Now
  22. "Badass Affirmations: The Wit and Wisdom of Wild Women" by Becca Anderson

    The incredible affirmations book, "Badass Affirmations: The Wit and Wisdom of Wild Women" has arrived! This enlightening gem will give an edge to your day that'll have you leaping out of bed, ready to tackle anything that comes your way. 

    ❤️ Why we love this self-care book for women: This affirmation book is loaded with powerful quotes and profiles of notable kick-ass women throughout history, and it's not just about reading pithy sayings, but also learning from the tremendous women behind them. 

    Key Takeaways:

    • Empower yourself daily. 
    • Boost your self-esteem. 
    • Discover motivational women.

    🚩 You might not like this book if: You're seeking more traditional or serious affirmations, as it incorporates humor and irreverence that might not resonate with everyone.


    Buy Now
  23. "The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You" by Judith Belmont

    Let's face it, we rarely put ourselves first! With life always on fast forward, "The 5-Minute Self-Care Journal for Women" is the perfect tool to help us slow down and prioritize our well-being. This undemanding journal feeds your soul in five minutes flat, promoting growth, mindfulness, and positive intentions.

    ❤️ Why we love this self-care book for women: The "5-Minute Self-Care Journal" features 150 short yet invigorating prompts that boost our spirits like a morning espresso.

    Key Takeaways:

    • 5-minute method to self-love.
    • Foster a growth mindset.
    • The importance of mindfulness.

    🚩 You might not like this book if: You're looking for a deeper exploration of self-care topics, as it primarily offers quick, surface-level prompts and practices.


    Buy Now

Pro-Tip from The Assist: Prioritize quality sleep by establishing a consistent bedtime routine and creating a comfortable sleep environment to enhance your physical and mental well-being.

 

People Also Ask These Questions About Self-Care Books for Women

navy-girl-bosses-only-TAQ: What are self care books for women?

  • A: Self-care books for women are like the study guide suited for your life! These books are packed with advice and tips to help women better understand themselves, their needs, and how best to prioritize and take care of themselves physically, emotionally, mentally, and spiritually.

Q: What are the benefits of self care books for women?

  • A: The benefits of self-care books are numerous. They help women bring balance and well-being into their lives, and encourage self-reflection, stress management, and self-love. They can benefit introverts, extroverts, and people of all ages and walks of life. When you feel overwhelmed, they provide wisdom that can bolster your spirit and find a positive outcome.

Q: Why are self care books for women important?

  • A: Self-care books for women importantly remind us that our well-being is a priority. This includes having our values and our needs met while taking our feelings and happiness seriously. Once we take care of ourselves, we’re better equipped to tackle life’s challenges!

Q: Are self care books for women only for women in a certain age bracket?

  • A: Self-care is for everyone and every age, and there are books for everyone of all ages. Whether you’re in your twenties trying to navigate adulthood or in your fifties hoping for a peaceful retirement, self-care books can offer valuable guidance, comfort, and inspiration.

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